Serving Size: 1/4 tsp (1g) Servings Per Package: 250
Beta Alanine is a naturally occurring non essential amino acid, found naturally in the body by eating protein rich food such as meat and fish.
Beta Alanine increases the production of carnosine within the muscle. Carnosine buffers & reduces muscular acidity caused by hydrogen ions (H+) allowing muscles to work harder and longer.
Beta Alanine is therefore an ideal choice for athletes who want to decrease fatigue & increase total muscular output.
Studies have shown that beta alanine may assist with:
- Increasing intramuscular carnosine (Harris 2006)
- Improvements in muscular endurance (Hoffman 2008)
- Delaying the onset of neuromuscular fatigue (Artioli 2010)
- Improvements in total work capacity (Hill 2007)
1g in 100ml of water up to 4-6 times daily with food.
Best Results: If always taken pre and post workout.
Beta Alanine also stacks well in the:
Ultimate Pre (30 mins) & Post Workout (Immedietely) Stack
Ingredients:
600ml of WATER
(Pre) 1/2 scoop of Palatinose (Post) 1 scoop Maltodextrin/Dextrose
1 scoop of Hydrolysed Protein (or more depending on your bodyweight)
1 tsp Creatine Monohydrate
1 tsp Glutamine
1 tsp Leucine or BCAA’s
1/4 tsp Arginine Ethyl Ester
1/4 tsp Taurine
1/4 tsp Beta Alanine
Ingredients: Pure Pharmaceutical Grade Beta Alanine
