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Creatine is a naturally occurring substance manufactured in the body from L-Arginine, Glycine and L-Methionine. It is used to generate ATP to engage effectively in explosive activities. The daily creatine turnover rate for the average person is approximately 2g per day. To increase creatine levels used by the body, creatine supplementation has been shown to be effective in improving strength, power and performance in high intensity activities.



