Serving Size: 1 tsp (5g) Servings Per Package: 100
Our Micronised Creatine Monohydrate mixes and dissolves much easier than regular creatine monohydrate. It digests quicker without causing stomach problems (that some report with regular creatine monohydrate) and gives you greater utilisation over regular creatine monohydrate.
Creatine is used by the body to generate ATP, a natural substance the body uses to engage effectively in strength and power activities.
It has been used by a variety of different athletes for the last 50 years to improve performance via increasing their strength, speed and power. And with well over 10 years of peer reviewed research, Creatine Monohydrate has also been shown to be very effective in improving recovery times and increasing lean mass.
Creatine Monohydrate has also been shown through much peer reviewed research to be the most effective form of creatine on the market, whilst being perfectly safe to consume.
Studies have shown that creatine may assist with:
- Increasing muscular strength (Souza-Junior et al, 2011)
- Increasing athletic performance (Rahimi, 2011)
- Reducing training fatigue (Kreider, 2003)
- Accelerated muscle hypertrophy (Volek et al, 1997)
Loading Phase (Day 1-5): 5g in 200ml of water 4-6 times daily.
Maintenance Phase (Day 6-84): 5g in 200ml of water once daily.
Best Results: If taken immediately following exercise with high glycemic carbohydrates.
Creatine Monohydrate works well as part of the:
"Ultimate" Pre (30 mins) & Post Workout (Immediately) Stack
Ingredients:
600ml of WATER
1 scoop of Hydrolyzed Protein
(Pre) 1/2 scoop of Palatinose (Post) 1 scoop Maltodextrin/Dextrose
1 tsp Glutamine
1 tsp Leucine or BCAA’s
1/4 tsp of Arginine Ethyl Ester
1/4 tsp Beta Alanine
1/4 tsp Taurine
1 tsp Creatine Monohydrate
Ingredients: Pure HPLC Tested Creatine Monohydrate
