Serving Size: 1/3 tsp (1g) Servings Per Package: 100
L-Carnitine is a nitrogen-containing compound derived from L-Lysine & Methionine. L-Tartrate is a powderful antioxidant that has been attached to L-Carnitine to improve carnitine absorption.
L-Carnitine L-Tartrate has been shown to be more bio-available and faster absorbed than other forms of L-Carnitine (Eder K et al, 2005).
The carnitine molecule works by transporting fat (long-chain fatty acids) into the mitochondria (our energy generators) so they can be burned – hence the term fat burning. This produces the energy rich ATP. Once the energy is burned, carnitine transports the toxic compounds back out of the mitochondria. It is thus essential for the supply of energy to the muscles.
Other research has shown that L-Carnitine L-Tartrate can improve aerobic performance and also increase recovery, making it ideal for those looking to improve body composition as well as increase aerobic performance and recovery.
Other Studies have shown that L-Carnitine may assist with:
- Increases in fat oxidisation (Wutzke et al, 2004)
- Increased aerobic capacity (Swart et al, 1997)
- Increased recovery from exercise (Volek et al, 2002)
Consume 2-3g of L-Carnitine L-Tartrate in 2-3 separate doses, daily in 100ml of water.
Best Results: If taken pre & post workout.
L-Carnitine L-Tartrate also works well in the:
Ultimate Pre (30 mins) & Post Workout (Immedietely) Stack
Ingredients:
600ml of WATER
(Pre) 1/2 scoop of Palatinose (Post) 1 scoop Maltodextrin/Dextrose
1 scoop of Hyolysed Whey Protein (or more depending on your bodyweight)
1 tsp Creatine Monohydrate
1 tsp Glutamine
1 tsp Leucine or BCAA’s
1/4 tsp Arginine AAKG
1/4 tsp Beta Alanine
1/4 tsp Taurine
1/4 tsp L-Carnitine L-Tartrate
