Organic Cashews

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Our Organic Cashews are 100% Raw. They are an awesome wholefood, providing

monounsaturated fats, protein and fibre and are a great source of essential minerals such

as iron, magnesium, zinc, phosphorus and manganese.

Bulk Buy Discounts

2x500g for $16.50 each Save 2.7%	3x500g for $15.95 each Save 5.9%
4x500g for $15.50 each Save 8.6%	5x500g or more for $14.95 ea Save 11.8%

Weight:

500g

Quantity:

from ^$16.95

Serving Size: 25g (approx 20 cashews) Servings Per Package: 20

Our Organic Cashews are 100% Raw and are a tasty snack or ingredient to add to your favourite dish. Full of wholefood nutrition, cashews are rich in monounsaturated fats, protein, fibre and B vitamins..

They are also a great source of essential minerals such as iron, magnesium, zinc, phosphorus, manganese, copper and selenium, making them the ideal choice for people on the go or if you need extra “clean calories” without the bulk.

Organic wholefood
Rich in essential minerals
High in monosaturated fats
Rich in protein
Ideal to snack on

Organic Cashews are great to snack on alone or used in combination with a protein shake or even in your favourite dish.

For increased mineral absorption soak overnight in water and sun/oven dry.

Ingredients: 100% Organic Cashews

	Per 25g	Per 100g
Energy (kJ)	585	2344
Calories	140	560
Protein	4.3g	17.2g
Fat – total	11.4g	45.7g
- saturated	2.1g	8.4g
Carbohydrates	7g	27.9g
Carbohydrates – sugars	1.6g	6.2g
Sodium	3.8mg	15mg

N.B Values subject to natural variation

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Wholefoods

Organic Cashews

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