Serving Size: approx one level tbsp (15g) Servings Per Package: 66
Our 100% Organic Chia Seeds are of the black variety & are an awesome wholefood, jam packed full of Vitamins A, B12 & C and Minerals which include potassium, phosphorous, folate, zinc, iron, and calcium. They are also one of the highest natural sources of the plant based Omega-3 EFA’s.
Chia seeds have been used for centuries as a staple food by many cultures including the Incan, Mayan and Aztecs. In the Mayan language Chia translates into English as the word strength.
Being a wholegrain it actually has approximately 8 times more Omega-3 than salmon, but unlike other sources of Omega-3, Chia Seeds are highly stable due to their powerful naturally occurring antioxidants.
It also provides bowel-regulating soluble and insoluble fibre.
Sprinkle Organic Chia Seeds on salads, sliced fruit, stir fry’s, oats, yoghurt, muesli or grind them into your protein shake.
Ingredients: 100% Organic Black Chia Seeds
| |
Per 15g |
Per 100g |
| Energy (kJ) |
308 |
2052 |
| Calories |
74 |
490 |
| Protein |
2.3g |
15.6g |
| Fat – total |
4.6g |
30.8g |
| - saturated |
0.5g |
3.2g |
| Carbohydrates |
6.5g |
43.8g |
| Carbohydrates – sugars |
0g |
0g |
| Total Dietary Fibre |
5.7g |
37.7g |
| Sodium |
3mg |
19mg |
N.B Values subject to natural variation
