Serving Size: 50g (one level scoop) Servings Per Package: 80
We have sourced the very best Australian Organic Steel Cut Oats. Free from any chemical residue our Organic Steel Cut Oats are a fantastic wholefood which have been minimally processed.
Steel-cut oats are also known as "Irish Oats". They are the inner part of the oat kernel which have been cut into only two or three pieces by steel, instead of being rolled. They are nuttier and chewier than other types of oats, but extremely satisfying.
Full of nutrients, fibre and antioxidants they are a low glycemic carb with a rating of 42 on the Glycemic Index, therefore will not cause a blood sugar high or insulin spike.
They are ideal for fuelling your activities, for adding extra “clean” calories or simply boosting your carbohydrate intake throughout the day.
It is also perfect to consume as part of high carbohydrate breakfast or pre workout meal along with some form of protein.
Rinse with water & pour an organically flavored protein shake over the top.
Also can be used for muesli, porridge and baking.
If cooking, they may take slightly longer than other oats due to being minimally processed.
Ingredients: 100% Organic Steel Cut Oats
| |
Per 50g |
Per 100g |
| Energy (kJ) |
792 |
1584 |
| Calories |
189 |
378 |
| Protein |
7g |
14g |
| Fat – total |
4.2g |
8.4g |
| - saturated |
0.7g |
1.5g |
| Carbohydrates – total |
29g |
58.1g |
| Carbohydrates – sugars |
0.4g |
0.8g |
| Total Dietary Fibre |
5.7g |
11.g |
| Sodium |
1.1mg |
2.3mg |
