Betaine Anhydrous TMG

Studies show Betaine Anhydrous TMG may assist in:

  • Improving Body Composition1
  • Improving Strength and Power Performance2
  • Promoting Anabolism & Protein Synthesis3
  • Increasing Muscular Endurance4
  • Lowering Homocysteine Levels to Improve Heart Health5
  • Lowering Insulin Resistance6
  • Increasing Insulin Sensitivity7
  • Improving Depression8
  • Improving Cognitive Function9
  • Improving Overall General Well-Being10
Weight

200g

Quantity
$22.00
Bulk Buy Discounts
2+ @ $21.00 each
3+ @ $20.00 each
4+ @ $19.00 each
5+ @ $18.00 each
10+ @ $17.00 each
15+ @ $16.00 each

Betaine Anhydrous TMG (Trimethylglycine) is ideal for those who want to improve their body composition, athletic performance and whole body mind health.

Betaine Anhydrous TMG (Trimethylglycine) is an amino acid osmolyte formed in the body from choline and has a positive effect on bodily cell hydration and is highly effective at decreasing inflammation and oxidative stress; both very important when it comes to performance and recovery. It was originally called 'Betaine' as it was first isolated from sugar beets in the 19th century and is found in many foods such as beets, spinach, quinoa, wheat and ancient grains.

Betaine, more recently has been referred to as 'Trimethylglycine' or 'TMG 'as it has three methyl groups attached to each molecule of glycine. Because of this it has been shown to be an important co-factor in methylation, a process that aids in many cellular processes in the body such as protecting cells, proteins and enzymes from environmental stressors e.g dehydration, high temperature, low/high sodium levels.

Since the year 2000, there has been an increasing amount of studies that suggest supplementation with Betaine Anhydrous TMG may assist in:

  • Improving Body Composition
  • Improving Strength and Power Performance
  • Promoting Anabolism & Protein Synthesis
  • Increasing Muscular Endurance
  • Lowering Homocysteine Levels to Improve Heart Health
  • Lowering Insulin Resistance
  • Improving Insulin Sensitivity

Other Benefits:

Originally, studies suggested that betaine lowered homocysteine levels, thereby improving heart health, but since then it has also been shown that it may help support other inner organs, improving liver, kidney and pancreas health (Craig et al, 2004). Betaine has also been shown to reduce oxidative stress, endoplasmic reticulum stress and inflammation (Craig et al, 2004).

Betaine has also been shown to improve methylation and increase S-adenosyl-methionine (SAMe), which can lead to supporting mental health (Di Pierro et al, 2015). Betaine has also been shown to increase cognitive function (Eussen et al, 2007) and general well-being (Arumugam et al, 2021).

As Betaine is an osmolyte and improves cell hydration it works well synergistically with Creatine.

Available in 200g packs. Bulk buy discounts are also available.

1: Cholewa et al, 2013, 2: Lee et al, 2010, 3: Apicella et al, 2013, 4: Trepanowski et al, 2011 & Yang et al, 2020, 5: Cholewa et al, 2013, 6: Gao et al, 2017, 7: Ejaz et al, 2016, 8: Di Pierro et al, 2015, 9: Eussen et al 200710: Arumugam et al, 2021

Studies show Betaine Anhydrous TMG may assist in:

  • Improving Body Composition1
  • Improving Strength and Power Performance2
  • Promoting Anabolism & Protein Synthesis3
  • Increasing Muscular Endurance4
  • Lowering Homocysteine Levels to Improve Heart Health5
  • Lowering Insulin Resistance6
  • Increasing Insulin Sensitivity7
  • Improving Depression8
  • Improving Cognitive Function9
  • Improving Overall General Well-Being10

Consume 2.5g per day once or twice daily with water.

Best Results on workout days: Consume 2.5g pre workout and 2.5g post workout.

Betaine works best when taken with creatine.

And also stacks well in the:

Ultimate Pre (30 mins) & Post Workout (Immedietely) Stack
Ingredients:
600-900ml of Water
1 scoop of Hydrolysed Protein i.e PeptoPro (or more depending on your bodyweight)
1/2 tsp Creatine Monohydrate
1 tsp Betaine Anydrous TMG
1 tsp HMB Powder
1 tsp Glutamine
1 tsp Leucine or IBCAA 4:1:1
1/4 tsp Beta Alanine
1/2 tsp Taurine
2/3 tsp Betaine Anydrous TMG
2/3 tsp Citrulline Malate 2:1
2/3 tsp Arginine AAKG

Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose

If you want to make it in bulk then the following makes up approximately 100 serves:

3kg Hydrolysed Protein (or more depending on your body weight)
500g Creatine Monohydrate
500g Betaine Anydrous TMG
300g HMB Powder
500g Glutamine
500g Leucine or BCAA’s
250g Beta Alanine
500g Taurine
250g Citrulline Malate 2:1
300g Arginine AAKG

Add carbs if required i.e 100 serves you will need (Pre) 2kg Organic Instant Oats and (Post) 4kg Maltodextrin/Dextrose.

Serving Size: 1 tsp (2.5g)

Servings Per 200g Pack: 80

Ingredients: Pure Trimethylglycine (Betaine Anhydrous)

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