Citrulline Malate 2:1

Studies show Citrulline may assist in:

  • Increasing blood arginine & NO 1
  • Reducing post exercise muscle soreness 2
  • Increasing anaerobic performance 3
  • More efficient utilisation of BCAA’s 4
Weight

250g

Quantity
5 out of 5 stars from 1 reviews
$19.00
Bulk Buy Discounts
2+ @ $18.00 each
3+ @ $17.00 each
4+ @ $16.00 each
5+ @ $15.00 each
10+ @ $14.00 each
15+ @ $13.00 each

Citrulline Malate 2:1 is one of the obligatory ingredients used within most pre workout formulas as it raises arginine plasma and nitric oxide (NO) levels higher than arginine itself and has been shown to reduce lactic acid, improve performance and recovery.

The name citrulline is derived from the Latin for watermelon which is the primary dietary source of L-Citrulline. The organic salt Malate is added to the L-Citrulline in a 2-1 ratio, two parts Citrulline to one part Malate. 

They work synergistically by making the citrulline more stable in the body, and therefore more bio-available for the body to use. However malate, or malic acid has also been shown itself to delay the onset of fatigue during intense training. 

Citrulline Malate 2:1 is therefore ideal for increasing muscular strength, endurance and improving recovery.

Available in 250g packs and bulk buy discounts.

1: Wijnands 2012, 2: Pérez-Guisado 2010, 3: Pérez-Guisado 2010, 4: Sureda 2010

Studies show Citrulline may assist in:

  • Increasing blood arginine & NO 1
  • Reducing post exercise muscle soreness 2
  • Increasing anaerobic performance 3
  • More efficient utilisation of BCAA’s 4

Consume between 2-6g daily in 100ml of water.

Best Results: If taken pre, intra and post workout.

Citrulline Malate 2:1 also stacks well in the

Ultimate Pre (30 mins) & Post Workout (Immedietely) Stack
Ingredients:
600-900ml of Water
1 scoop of Hydrolysed Protein (or more depending on your bodyweight)
1 tsp Creatine Monohydrate
1 tsp Glutamine
1 tsp Leucine or BCAA’s
1/4 tsp Beta Alanine
1/2 tsp Taurine
2/3 tsp Citrulline Malate 2:1

Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose

If you want to make it in bulk then the following makes up approximately 100 serves:

3kg Hydrolysed Protein (or more depending on your bodyweight)
500g Creatine Monohydrate
500g Glutamine
500g Leucine or BCAA’s
500g Beta Alanine
500g Taurine
300g Citrulline Malate 2:1

Add carbs if required i.e 100 serves you will need (Pre) 2kg Organic Instant Oats and (Post) 4.5kg Maltodextrin/Dextrose.

Serving Size: 2/3 tsp (2g)

Servings Per 250g Pack: 125

Ingredients: Pure Citrulline Malate 2:1

Kick into high gear in your WoD every WoD

By: on 10 August 2016
Noticeable boost in energy with none of the agitation usually associated with enhancing performance (or performance enhancements - think black coffee vs orange juice). I should have bought more on discount (wish my bank account was bigger too but we're working on it). Good stack for deadlift day: CM+ CREAP +ALCAR (for metcon)+ algae+ DMAE. Post workout - WPC or straight to Collagen, collagen definitely before bed.
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