Amino acids are the building blocks of protein and combine inside your body to form protein chain like structures. High quality amino acids will help to give your performance a boost and you can expect to see improved recovery, performance, health or fat loss; depending on the amino. Choosing the right amino acids for your body will depend on your current diet and fitness goals as each of the amino acids will offer different benefits.
Studies show BCAA's may assist in:
- Increasing strength performance 1
- Increasing resistance to fatigue 2
- Increasing endurance exercise capacity 3
- Increases in fat loss 4
- Muscle recovery & immune regulation for sports events 5