Amino acids are the building blocks of protein and combine inside your body to form protein chain like structures. High quality amino acids will help to power your performance and boost recovery, health and fat loss; depending on the amino.
Choosing the right amino acids for your body will depend on your current diet and fitness goals as each of the amino acids will offer different benefits.
Studies show BCAA's may assist in:
- Increasing Strength Performance1
- Increasing Resistance to Fatigue2
- Increasing Endurance Exercise Capacity3
- Increases in Fat Loss4
- Muscle Recovery & Immune Regulation for Sports Events5
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Studies show Citrulline may assist in:
- Increasing Blood Arginine & Nitric Oxide1
- Reducing Post Exercise Muscle Soreness2
- Increasing Anaerobic Performance3
- More Efficient Utilisation of BCAA’s4