Creatine Monohydrate

Studies show creatine may assist in:

  • Increasing Muscular Strength1
  • Increasing Athletic Performance2
  • Accelerated Muscle Hypertrophy3
  • Reducing Training Fatigue4
5 out of 5 stars from 23 reviews


Our Micronised Creatine Monohydrate is HPLC Tested and processed to an extra fine 200 microns, providing excellent dispersion and quicker digestion.

Creatine is used by the body to generate ATP, a natural substance the body uses to engage effectively in strength and power activities.

It has been used by a variety of different athletes for the last 50 years for:

  • Improving Recovery Times
  • Improving Performance
  • Increasing Lean Mass
  • Increasing Strength
  • Increasing Speed and Power

And with well over 20 years of peer reviewed research, Creatine Monohydrate has also been shown to be very effective in improving recovery times and increasing lean mass.

Creatine Monohydrate has also been shown through much peer reviewed research to be the most effective form of creatine on the market, whilst being perfectly safe to consume.

It is also gluten free, suitable for vegans and halal approved.

Available to buy in 500g along with bulk buy discounts.

1: Souza-Junior 2011, 2: Rahimi 2011, 3: Volek 1997, 4: Kreider, 2003

Studies show creatine may assist in:

  • Increasing Muscular Strength1
  • Increasing Athletic Performance2
  • Accelerated Muscle Hypertrophy3
  • Reducing Training Fatigue4

3g in 300ml of water daily.

Best Results: If taken immediately following exercise with high glycemic carbohydrates as studies have shown consuming creatine immediately post-workout is superior to pre-workout in relation to body composition. (Antionio 2013)

And also stacks well as part of:

The Ultimate Stack (Pre (30 mins) & Post Workout (Immedietely) - Drink Half Pre Workout and Half Post Workout)
600-1200ml of Water
(20-30g) 1 scoop of Hydrolysed Protein i.e Hydrolyseed WPI or PeptoPro (or more depending on your bodyweight)
(3g) 1/2 tsp Creatine Monohydrate
(5g) 1 tsp Glutamine
(3g) 1 tsp HMB Powder
(5g) 1 tsp Leucine or IBCAA 4:1:1
(5g) 2 tsp Betaine Anydrous TMG
(4g) 1 tsp Beta Alanine
(4g) 1 tsp Taurine
(6g) 2 tsp Citrulline Malate 2:1
(4g) 1 & 1/3 tsp Arginine AAKG

Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose

If you want to make it in bulk then the following makes up approximately 100 serves:

2-3kg Hydrolysed Protein i.e Hydrolyseed WPI or PeptoPro (or more depending on your bodyweight)
300g Creatine Monohydrate
500g Glutamine
300g HMB Powder
500g Leucine or IBCAA 4:1:1
500g Betaine Anydrous TMG
400g Beta Alanine
400g Taurine
600g Citrulline Malate 2:1
400g Arginine AAKG

Add carbs if required i.e 100 serves you will need (Pre) 2kg Ultra Fine Organic Oats and (Post) 4kg Maltodextrin/Dextrose.

Serving Size: 1/2 tsp (3g)

Servings Per 500g: 166

Ingredients: Creatine Monohydrate

Good value

By: on 31 May 2021
This is good quality creatine at great price

Top product

By: on 23 June 2019
Creatine is one of the most researched supplements on the market. As an older person, it is beneficial whether you workout or not. I take only 3 g for overall heath everyday.

It's creatine

By: on 31 August 2016
I've been taking regular creatine monohydrate for years as well as the more expensive Creapure variant, and I don't think there's any difference except in the price. This product is good, it's cheap and it works as advertised.

Masters lifter

By: on 10 August 2016
I'm 47 and a Masters competitor in Olympic Weightlifting. Have been using this product for 3 weeks and already am punching out new PB's in training. Can't wait til my next comp.

Great product, awesome company

By: on 6 March 2016
Great product, really good price and friendly company to deal with. Really pleasantly surprised, will go back for more and more. Creatine is good stuff, it feels like cheating! Courier was a bit slow but that is the only possible improvement.

Cheap and Effective

By: on 3 March 2016
No need to spend extra for Creapure this does the job well! Good results after a week of supplementation, recommended to help you get over strength plateaus

Creatine works and it is cheap.

By: on 2 March 2016
Excellent value high quality Creatine. It will give you more power, increase your reps, help your recovery and generally help your physique when coupled with training. Personally I find that if its dissolved in warm water with a touch of cordial it goes down nicely. For less than the cost of six pack of stubbies you can get three months of creatine help on your journey to your own six pack. This well established , proven and above all cheap supplement is a great help getting to where I wanna be condition wise. IMHO a great addition to supplementation along with whey and fish oil.

Seems to work well and the price is right

By: on 29 February 2016
Its hard to get scientific about the results with sample size of one person but I think this has helped me with my strength training. And the price is really good considering the quality that Professional Whey products have.

Cheap creatine, 'nuff said

By: on 20 February 2016
It's creatine and it's cheap, what else could you ask for? There's no argument to it's effectiveness, no point in spending more money for pretty packaging.

Finally - I can afford this

By: on 3 February 2016
I have trained fairly consistently for years but being a single income family and now working overseas in aid work - I could never afford this and so never got what I see as the full benefit of my training. I can't wait to get started and then keep going - thanks! Bj

Endurance gained

By: on 9 November 2015
I am almost 40 and using this Creatine along with the other supplements and USA WPI Protein I am finding I have better endurance at training and my recovery is also much better than expected. For a once a day intake it has improved my ability to hit the training hard and more often!!


By: on 8 September 2015
I have seen great results from using this product. I have never had any tummy trouble. It is great quality and mixes really well. My favourite suppliment

The Best

By: on 29 March 2014
Best Price I've found. No digestion problems at all. Really good clean product. And the service is top notch as well :-)

Good product.

By: on 9 December 2013
Mixes well, no taste, some times i just pop a spoon in my mouth and wash it down with water if im not having a shake, goes down well with no unpleasant after taste.

Excellent Creatine

By: on 26 August 2013
Bit grainy but just takes a rinse of the glass. Was amazed to find no stomach upset like i've had with other creatine products. All the standard creatine benefits; better pumps, less lags in aerobic performance and off course mass gain ;D

Good Post WO addition

By: on 1 August 2013
Very economical price. A little but clumpy but that just means an extra shake or two to dissolve it, no big deal. Works well with a tsp in a post workout shake to keep your ATP energy system fully recovered for the next day.


By: on 31 July 2013
ever since i have started using this product i have seen real results, i can lift more, i have more size and all round very god results from this product. how ever its hard to know how much to take because there is no scoop inside and you don't want to overdose. i have also found that it doesn't dissolve very easily sometimes, other times there hasn't been a problem.

This Creatine

By: on 22 July 2013
Is good, look it is suppose to be micronised but it seems more thick than other micronised products I have used as someone else has said on here, does that make it less of a performer? Not to me, I mix it with NZ Whey Concentrate and cannot notice any difference, still dissolves fine and no taste and seems to work fantastic just like all of professionalwhey's products do. Got it on special and in bulk so awesome price that cannot be beaten.

staple supplement

By: on 16 July 2013
creatine is a serious staple for any serious athlete and this stuff is perfect. no fillers you just get what you pay for and I can vouch that it does increase strength and it is a staple supplement of mine.

Major energy booster and post work out powder.

By: on 7 July 2013
This amazing product boosts energy levels when you most need such as working out in a gym for muscle gain not to mention its powerful recovery properties after a workout. This virtually tasteless product mixes easily with protein powders. I also use Creatine Monohydrate in conjunction with amino acids such as Glutamine and protein powders such as USA Whey Protein Isolate and I've achieved stunning results (5kg muscle mass) within 3 months.

Pristine Product, no BS

By: on 3 July 2013
If you’re shopping for creatine the chances are you know it works. What might surprise you is the astounding amount of real science behind such claims. That being a given, this product still stands out as a pure and unadulterated example in a market clambering for differentiation. Typical of Professional Whey, the product isn’t compromised by ‘enhancements’ and just contains what really works and nothing else. PW aren’t trying to reinvent the wheel, just provide clean, honest product without the bullshit and hype in a saturated market. They, and this product, stand out by not trying to stand out. #businessforlife

Good product!

By: on 15 February 2013
I'm a big user of creatine (in other forms), but had never tried monohydrate due to the supposed negative side-effects that have been reported. However I was pleasantly surprised with this product! NO negative side effects at all! It has a chalky texture which dissolves quite quickly and has a very slight taste - not unpleasant at all! Best of all, I feel it "loads" into the muscles quite well as I use it twice a day, and I definitely feel a negative difference in my training when I DON'T use it. It is also reasonably priced.

just an honest feedback

By: on 20 June 2012
I loved all your other products, which I have used so far but the creatine monohydrate, I think can be improved. I found it bit grainy which takes longer to dissolve. On the positive side its at a very good price and I do love all the other products I have used so far and recommended it to my friends also.

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