Organic Steel Cut Oats

  • Organic Wholefood
  • Most Unrefined Oats
  • Low GI
  • Sustained Energy
  • Slow Absorption


5 out of 5 stars from 16 reviews
Bulk Buy Discounts
2+ @ $38.00 each
3+ @ $37.00 each
4+ @ $36.00 each
5+ @ $35.00 each

We have sourced the most superior Organic Steel Cut Oats within Australia. Free from chemical residue our Organic Steel Cut Oats are a fantastic minimally processed wholefood. In brief, here's why:

  • Australian & Organic
  • Free from Chemical Residue
  • Minimally Processed / Unrefined
  • Fantastic Wholefood
  • Nutrient Dense
  • Low GI
  • Ultra Clean Carbs

Steel-cut oats are also known as "Irish Oats" are the inner part of the oat kernel which have been cut into only two or three pieces by steel, instead of being rolled. They are nuttier and chewier than other types of oats, but extremely satisfying.

Full of nutrients, fibre and antioxidants they are a low glycemic carb with a rating of 42 on the Glycemic Index, therefore will not cause a blood sugar high or insulin spike.

They are ideal for fuelling your activities, for adding extra “clean” calories or simply boosting your carbohydrate intake throughout the day. They are also great to consume as part of high carbohydrate breakfast or pre/post workout meal along with some form of protein.

Plus if you are looking for a more nutrient dense alternative to Dextrose or Maltodextrin then our Steel Cut Oats or Ultra Fine Organic Oats are perfect.

Available in 4kg packs and bulk buy discounts.

  • Organic Wholefood
  • Most Unrefined Oats
  • Low GI
  • Sustained Energy
  • Slow Absorption

Rinse with water & pour an organically flavored protein shake over the top.

Also can be used for muesli, porridge and baking.

If cooking, they may take slightly longer than other oats due to being minimally processed.

Serving Size: 50g (one level scoop)

Servings Per 4kg Pack: 80

Ingredients: 100% Organic Steel Cut Oats

  Per 50g Per 100g
Energy (kJ) 792 1584
Calories 189 378
Protein 7g 14g
Fat – total 4.2g 8.4g
- saturated 0.7g 1.5g
Carbohydrates – total 29g 58.1g
Carbohydrates – sugars 0.4g 0.8g
Total Dietary Fibre 5.7g 11.g
Sodium 1.1mg 2.3mg

Steel cut oats

By: on 6 February 2019
This is a great product at a great price. I took the advice of others on here and I soak my oats overnight or for a day. I cook them up and store in the fridge to save time.

Perfect breakfast

By: on 22 August 2018
Never even heard of these till I saw them on this site. Been eating rolled oats for ever. So glad my world has been opened to steel cut oats. Best flavour and texture

The only proven superfood...

By: on 6 September 2016
Been paying an arm and leg for a little ton of steel cut oats for most of winter, until I found ProWhey! Saving so much money, getting superior product, home delivered - what's not to like. I'm a convert, Uncle Toby can shove it up his armpit! Pro Whey is the only way!

These oats have swag!

By: on 9 November 2015
These oats are awesome and buying online in bulk with delivery is epic value for money. Neither my teenage son or husband would eat rolled oats but both love these -sneakily making them healthier one meal at a time! ;-)


By: on 28 August 2015
These oats are great, I love how much energy I have throughout the day and during workouts with these carbs. Cooking time takes a bit longer but it keeps in the fridge/ freezer if you cook it in bulk.

Quick Recipe

By: on 2 December 2014
Can't stand rolled oats, but these are great. Here's the recipe my wife gave me: 2 cups oats. 1 can coconut milk (get the one that's just coconut extract and water). 3 cups water. 1/2 cup shredded coconut. 1 teaspoon finely chopped ginger. Sprinkle of cinnamon. Put all the ingredients in a pot on a low heat until the liquid is absorbed (about 20 mins, but reheats well in the microwave). Goes brilliantly with grated red apple or berries, and doesn't require any sugar or dairy. It's like dessert for breakfast. :)

Yummy yummy and warm in my tummy

By: on 21 July 2014
Well, for sure, don't try and cook them in the morning if you're in a hurry. I literally put them in a pot with 1/2 water and 1/2 milk the night before and bring to the boil. Then, turn off, and in the morning, just heat up again. The kids (eh hrm) love it with butter and brown sugar. Great value and great product.

Great product

By: on 26 March 2014
I was put on to them by my nutritionist and haven't looked back! Great product, great taste ( a bit nutty ) and great value 4kg bags what more can you ask for!


By: on 19 December 2013
I swear by these to get my carbs/fibre in the morning. I cook them in a slow cooker in bulk and keep in the fridge. And being a type 1 diabetic they are excellent for blood-sugar control as they are low GI. Highly recommended!


By: on 23 May 2013
After my first failed attempt at cooking these (they exploded in the microwave) I absolutely love there texture and nutty flavour. They take longer than normal oats but worth the wait and you can’t go past a 4kg bag for that price either!

The Best Oats By Far

By: on 22 May 2013
I've been looking for locally grown Steel Cut Oats for ages, and now to finally find Australian "Organic" Steel Cut Oats at Professioanl Whey is wonderful! This is the best porridge I've ever had, and I too soak it overnight for better digestion.

Love it!

By: on 15 February 2013
Great quality product! I had been searching for steel cut oats for a while as they are the least processed form of oats (and therefore healthier!). I simply mix it with my protein shakes and chew them once they have moistened. I also add them into the mixture of my homemade protein bars to add some complex carbs to it - yum! To top it off, the bag is MASSIVE and lasts a while - great value for money!

organic steel cut oats

By: on 15 October 2012
I was not much of a porridge or muesli eater until now and due to strong exercising I had to look at energy spending foods... well, if you sit in a similar boat, look no further!! These OATS ARE FRESH, DELICIOUS and top up your ENERGY levels so you can work out even harder. Enjoy and stay clean

Exciting porridge

By: on 11 October 2012
These are fantastic! I've tried a couple of recipes but the best basic one I found (and you can then add whatever you like to make it exciting) was... In a deep frypan/pot toast 1 cup of steel cut oats in a tablespoon of coconut oil. It takes only a couple of minutes for the oats to slightly brown and a beautiful smell to fill the kitchen. Add 3 cups of water and 1 cup of milk along with some cinnamon and vanilla powders to taste and simmer ever so gently for around 30 or so minutes. This isn't a quick thing but worth the wait and effort. Tastes great served warm with cold vanilla yoghurt (sugar free of course!). Heat up leftovers in the microwave for an easy breakfast for the next couple of days! Enjoy experimenting.

This Stuff Rocks!

By: on 8 June 2012
I normally have oats for breakfast but had read that steel cut oats has more fibre and protein so I decided to give it a go. I absolutely LOVE it! If you are used to traditional oats you will find that it takes a bit more effort to chew. Once you get used to that, there's no going back. I definitely notice the difference. I find that I feel fuller for longer compared to traditional oats and have more energy. As with all Professional Whey's products, its quality all the way and no nasty additives. What you see is what you get. It's a great price as well. Can't recommend this product enough!

Fresh, high quality steel cut oats

By: on 7 June 2012
What you mean no one has their oats for breakfast anymore? Ridic ! First thing I noticed about this product was the absolute freshness! Sort of like the first thing you notice about a girl and her bad teeth (or good) But before I digress, this stuff is quality. But please, soak it in clean water the night before: not only does it make it easier to cook; taste better; but it also won't rip the inside of your stomach up. Do a search on oats and soaking it in water and you'll find out why. I've had normal oats you get from the shops, cooked it as usual and felt the insides of my stomach tear up (As I guess I have a sensitive stomach ever since I cleaned up my diet so I notice these things) but with OSCO I don't get any of that, plus it's a nice energy boost. And there's plenty in a box so it'll last you a while. Great value for money.

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