Citrulline Malate 2:1
Studies show Citrulline may assist in supporting:
- Arginine plasma levels & nitric oxide pathways (more effectively than arginine itself)¹
- The body’s ability to manage lactic acid accumulation²
- Aspects of exercise performance & recovery³
- Muscular strength & endurance in research contexts⁴
250g
Citrulline Malate 2:1 is a popular ingredient in many pre-workout blends and is also available here as a simple, single-ingredient powder.
The name “citrulline” comes from the Latin citrullus (watermelon), which is its primary natural source. Malate (from malic acid) is combined with L-Citrulline in a 2:1 ratio, helping with stability and bioavailability. Malate itself has also been investigated for roles in delaying perceived fatigue during exercise.
Studies have investigated Citrulline Malate in relation to:
- Supporting arginine plasma levels and nitric oxide pathways (more effectively than arginine itself)¹
- Supporting the body’s ability to manage lactic acid accumulation²
- Supporting aspects of exercise performance and recovery³
- Supporting muscular strength and endurance in research contexts⁴
Gluten free and suitable for vegans.
Available in 250g packs.
References
1: Wijnands 2012, 2: Pérez-Guisado 2010, 3: Pérez-Guisado 2010, 4: Sureda 2010 & Wax 2016, Glenn 2017 & Varvek 2021
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Formulated Supplementary Sports Food
Not to be used as a sole source of nutrition. This product should be used in conjunction with a healthy, nourishing diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision.
Studies show Citrulline may assist in supporting:
- Arginine plasma levels & nitric oxide pathways (more effectively than arginine itself)¹
- The body’s ability to manage lactic acid accumulation²
- Aspects of exercise performance & recovery³
- Muscular strength & endurance in research contexts⁴
Consume between 2-6g daily in 100ml of water.
Best Results: If taken pre, intra and post workout.
And also stacks well as part of:
The Ultimate Stack (Pre (30 mins) & Post Workout (Immedietely) - Drink Half Pre Workout and Half Post Workout)
Ingredients:
600-1200ml of Water
(3g) 1/2 tsp Creatine Monohydrate
(5g) 1 tsp Glutamine
(3g) 1 tsp HMB Powder
(10g) 2 tsp IBCAA 4:1:1
(5g) 2 tsp Betaine Anydrous TMG
(4g) 1 tsp Beta Alanine
(4g) 1 tsp Taurine
(6g) 2 tsp Citrulline Malate 2:1
(4g) 1 & 1/3 tsp Arginine AAKG
Add protein if required i.e (Pre & Post) 1/2 - 1 scoop of Hydrolysed Protein
Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose
If you want to make it in bulk then the following makes up approximately 100 serves:
300g Creatine Monohydrate
500g Glutamine
300g HMB Powder
1kg IBCAA 4:1:1
500g Betaine Anydrous TMG
400g Beta Alanine
400g Taurine
600g Citrulline Malate 2:1
400g Arginine AAKG
Add protein if required i.e 100 serves you will need 2-3kg Hydrolysed Protein
Add carbs if required i.e 100 serves you will need (Pre) 2kg Ultra Fine Organic Oats and (Post) 4kg Maltodextrin/Dextrose.
Serving Size: 2/3 tsp (2g)
Servings Per 250g Pack: 125
Ingredients: Pure Citrulline Malate 2:1
Amazing!
By: Jennifer Williams on 9 March 2025Honestly, this company pumps out the most amazing products and this is one of them. Dissolves easily, tastes great and as expected. No issues with order or delivery. Quick, easy and efficient.
(5)
Extra kick for workouts
By: michael balliro on 20 August 2023As an older lifter I sometimes need extra kick to get through workout this does the trick, and you can control the amount you add yourself
(4)
The best!
By: Jennifer Williams on 2 May 2021Mixes well, add a great flavour. Great quality, great price.
(5)
Love Citrulline Malate 2:1
By: Jennifer Williams on 25 July 2020Absolutely love this product. I use it daily in my pre workouts and add it in with my beetroot juice. It has a great tang to it which i love. Dissolves easily.
(5)
Quality assured
By: Richie Milne on 7 November 2017As a professional natural physique athlete I have to ensure that all products I ingest meet the required standards not to fail drug tests through ASADA and WADA. Professional Whey provide a guarantee for quality testing which i can rely on!
(5)
Kick into high gear in your WoD every WoD
By: Finiqs Bou Melhem on 10 August 2016Noticeable boost in energy with none of the agitation usually associated with enhancing performance (or performance enhancements - think black coffee vs orange juice). I should have bought more on discount (wish my bank account was bigger too but we're working on it). Good stack for deadlift day: CM+ CREAP +ALCAR (for metcon)+ algae+ DMAE. Post workout - WPC or straight to Collagen, collagen definitely before bed.
(5)
