Eggs For Breakfast?
Date Posted:6 September 2013
Eggs have stood the test of time when it comes to consuming them for breakfast. Being a fresh wholefood they are full of high quality protein, fats, fat soluble vitamins, minerals and antioxidants. Plus they are tasty and versatile.
You can have them fried, scrambled, poached, boiled, in a protein shake, in an omelette, over easy, sunny side up - you can eat them with salmon, ham, spinach, toast......the list goes on.
It makes sense to eat them over most other breakfast options. However you don't have to limit yourself to consuming them at breakfast time.....they do have famous partnerships with steak and salad. So enjoy!